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Meet and encouraged to explore a mind-blowing array of experience when it out why? Hookup affair is looking for 50 plus. Std risk oral sex meet for the guy. Hopefully they are fun to read. Obviously, quitting smoking is both a one step process " just don't smoke the next one, pilgrim " and a 1, step process " I quit a year ago yesterday, and so have not smoked more than 1, cigarettes.

Take a deep breath. Grin 4. Forgive 5. Set Your Quit Date: " A Year Ago Yesterday. Start Practicing Your Quit Date 7.

Repeat, stepsas often as possible. Naturally, we give you much more detailed instructions for each of the first six steps. For example, some of the articles here, including your First Home work and The 5 Second Exercise, will help you understand very clearly why, if you're not relaxed about this whole quit smoking business, it will be much harder for you to quit!

If you continue to beat yourself up about your smoking, if you stay uptight, worried nervous, you're going to smoke more! Isn't this already your experience?

So step one is to consciously relaxand particularly to relax about your smoking, maybe even do some self-hypnosis so that you enjoy yourself more, mentally, emotionally and physically. The Freedom Exercise will help you do just that. And then in step two we show you how your smoking is, in a way, a type of poor man's "breathing yoga. So we help you breathe deeper, live longer.

Step Three : grin.

This is probably the most important step of all. Because at the Smoker's Freedom School we suggest using the same door to get out of smoking as we used to get in to smoking. And as kids, weren't we all grinning to beat the band when we first started smoking? Yes, of course.

So grin, again, and find your freedom. We'll show you how. Step Four is forgive, yourself and those around you and the tobacco companies and anybody else you think is responsible for your current smoking habit.

Or just lighten up. Get over it. Here's why: They didn't do it! It's like forgiving your brother for spilling the milk after finding out it was actually the cat that spilled the milk.

Your brother's innocent and so are you! Forgiveness is easy when you realize, step by step, there's nothing to forgive. Step Five is setting a quit date.

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Here at the Smoker's Freedom School we've found the best quit date is a year ago yesterday. We'll talk more about that. Step Six i s actually a meditation technique that you can do all day long.

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If you actually do this technique, which we explain in detail, you'll soon find yourself smoking a lot less, and then, none at all. Because you already quit.

A year ago yesterday. Step Seven - which suggests you start again at step one- also recognizes you can take your own sweet time about this.

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We know that you'll do it- quit smoking- at just the right time, in just the right place, with just the right help. We are at root timeless beings, so in fact we've got all the time in the world.

Here you can read the first chapter of my funky, heretical and somewhat revolutionary new book Alas, without the nifty formatting which appears in the book itself. Maybe I'll have time to redo it all for the website.

In the meantime, I'm sure with this rough version you'll get the idea Hope it helps. Chapter 1 : Homework Assignment 1 Just Be Who You Already Are and Enjoy Your Smokes. I guarantee if you do this first homework it will immediately help you start to get unstuck from this silly smoking habit. Got it? Go ahead, you can start doing your homework right now, if you want.

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This book is easy so far, yes? This is the same homework I give when clients call to set a first appointment. I tell them to stop trying to change things, simply be who they already are and enjoy their smokes. So I encourage these folks to at least stop beating themselves up about smoking. Most smokers beat themselves up all the time about their smoking. Subscribe and receive ates to Smokers' Freedom School delivered to you free!

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Receive Email ates Enter Your Email Address:. Bob that he, Bill, needed to find someone else to help get sober, right away, that night, or he might start to slide. So that night Wilson asked around and shortly found a longtime drinker who was wanting to quit.

Bill dove in, sharing his own story. The rest is history. From that sharing, a worldwide movement began.

With great respect and deep admiration for the AA folks, we here at the Smokers Freedom School offer a radically different approach which we have experienced to be much easier, more natural and in the end more effective than the step approach offered by AA.

One of the sweetest lessons is how powerful it is for our own daily practice when we share it with others. As we do so, as we help others to also recognize their own natural freedom, our own practice naturally deepens, matures, becomes more specific and tangible. Thus, for many years, from the very beginning, we have encouraged our students who have learned to walk away from their smokes using our simple yet radical techniques to freely share them with others.

This encouragement has been not only for the sake of the many other smokers wanting to quit, but also to help our students grow in the exercise and experience! of their own happy freedom. Until now our encouragement to share this approach with others has been very honest, yet also very informal, unstructured, random. This is about to change.

The Smokers Freedom School will soon begin formally training people mostly ex-smokers in the art and science of helping other smokers quit.

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We still have 46 million smokers in the U. alone, 1. If you are interested in helping out with this work, please contact us at coaches smokersfreedomschool. com We will send you information as it becomes available. Or simply check back with this site. Thanks for your interest Bear Gebhardt, Head Coach, Smokers Freedom School. Smokers Freedom School How to Quit Smoking, When to Quit Smoking, Naturally. mental illness dating site uk dating drey canning jars he's still on the dating site best sites to find hookups mobofree dating and chatting casual hookups encounter latest dating site in usa for free localfuck date friends having casual sex localfuck date localfuck date uae dating site.

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